Bhindi Masala




Medium hot North Indian Okra dish cooked in a masala paste, flavoured with fenugreek, turmeric and a hint of fennel.

Consume after heating throughout, see Heating Instructions tab. 

Medium Portion: approx. 200 grams

Additional information




High in Magnesium, Potassium and Calcium. Low fat. No added Sugar.

Ingredients & Allergens

Ingredients: Okra, Onion, Tomatoes, Coriander Leaves, Sunflower Oil, Green Chilli, Ginger, Garlic, Ground Mango, Fenugreek Leaves, Salt, Ground Coriander, Turmeric, Ground Cumin.
Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold.

Note: This items is prepared in the same kitchen where mustard, sesame, nuts, gluten, milk are regularly used. All precautions have been taken to avoid cross-contamination however trace amounts of these allergens may be present in this item.


Refrigerate immediately and consume within 3 days of collection.

Heating Instructions

Remove lid and microwave container on full for 2-3 mins or until the food is hot throughout.

PLA/ CPLA/ Bio-plastic lids and containers must not be heated.

Please see the ‘Packaging’ tab for details. Feel free to call on 07514504124 if you have any questions.


We only use eco-friendly biodegradable or compostable takeaway containers:

  • ‘BioCane’ containers and lids made from rapidly renewable sugarcane pulp, a by-product of the sugar refining industry. Commercially AND home compostable.
    • Microwave safe and ovenproof up to 220°C for 20 mins. Refrigerator and freezer safe.
  • Vegware round containers made from sustainable board with a plant-based PLA lining. Commercially compostable.
    • Microwave safe. Refrigerator and freezer safe.
  • Clear ‘BioCups’ and cup lids are sustainably sourced from managed plantations with a bioplastic lining made from plants, not oil. They are certified commercially compostable.
    • Note this cup is for cold use only. Refrigerator and freezer safe. Do not microwave.
  • Vegware round container hot lids made from from CPLA, a renewable material made from plants. Commercially compostable.
    • Refrigerator and freezer safe. Do not microwave.
  • Vegware clear sauce pots and lids made from PLA, a compostable plant-based substitute to standard plastic. Commercially compostable.
    • Refrigerator and freezer safe. Do not microwave.


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.