Category Archives: South Indian

Baingan Bagara

Gluten Free, Low Fat, Main, South Indian, Vegan, VegetarianBy Heena Nain February 13, 2020

Baingan Bagara – Whole baby Aubergines cooked a paste of roasted sesame seeds, peanuts and fresh coconut, flavoured with spices and tamarind juice. Low in Fat. No added sugar.

Cabbage Poriyal

Gluten Free, Sides, South Indian, Vegan, VegetarianBy Heena Nain February 13, 2020

Cabbage Poriyal – Shredded Cabbage steamed with lentils and tempered mustard seeds, curry leaves and light spices. Garnished with fresh grated coconut. Low in Fat. No added sugar.

Carrot Beans Poriyal

Gluten Free, Low Fat, Sides, South Indian, Vegan, VegetarianBy Heena Nain February 13, 2020

Carrot Beans Poriyal – Carrots and Green Beans steamed with lentils and tempered mustard seeds, curry leaves and light spices. Garnished with freshly grated coconut. Low in Fat. No added Sugar.

Dosa

Gluten Free, Low Fat, Sides, South Indian, Vegan, VegetarianBy Heena Nain February 13, 2020

Dosa – Crispy savoury crepe made from fermented rice and lentil batter. Served with Vegetable Sambar and fresh spicy Coconut chutney. Low in fat.